Numerous studies over time have revealed overwhelming findings about the effects divorce can have on spouses and their children, ranging from mental distress to more serious long-term physical damage that is sometimes triggered by such prolonged emotional fatigue. The divorce process causes an array of emotions to surface, often stirring up a storm of confused, conflicting feelings for everyone involved.

The Role of Self-Care in Coping

The American Psychological Association reminds separating couples to pay attention to basic self-care as they go through the divorce process. The better you care for yourself throughout an  emotionally draining transition, such as separation, the better you are able to cope and help others cope as you all work through the change.